Weigh In record (no journal entry) for 12 January 2024
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54.3 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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785 kcal
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Fat: 21.54g | Prot: 21.36g | Carbs: 126.50g.
Breakfast: Khong Guan Saltcheese Combociz, Nasi Goreng, Indocafe Coffeemix 3 in 1. Lunch: Kentang Rebus, Cumi-cumi, Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Santan, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Khong Guan Saltcheese Combociz. more...
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Losing 2.6 kg a Week
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citrarahayu's Weight History
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