Weigh In record (no journal entry) for 12 January 2024
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110.7 kg
Lost so far: 30.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1348 kcal
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Fat: 85.07g | Prot: 115.35g | Carbs: 18.25g.
Breakfast: Hellmanns Majonäs, Arla Laktosfri Mjölk, Ägg. Lunch: Eldorado Broccoli Fryst, Garant Blomkålsris, Sriracha Mayo Sauce, Mild Kebabsås, Kycklingfilé. Dinner: Hellmanns Majonäs, Laktosfri Matgrädde, Ägg. more...
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2917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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