Weigh In record (no journal entry) for 12 January 2024
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79.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1834 kcal
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Fat: 28.72g | Prot: 149.68g | Carbs: 72.60g.
Breakfast: Body Science Kasein, Livsmedelsverket Banan, Arla Mild Kvarg Persika & Passion. Lunch: ICA Basic Wokgrönsaker, Ägg, Kronägg Flytande Äggvita, Eldorado Champinjoner Hela, Bregott Mellan. Dinner: Bregott Mellan, Eldorado Champinjoner Hela, Kronägg Flytande Äggvita, Ägg, ICA Basic Wokgrönsaker. Snacks/Other: ICA Basic Wokgrönsaker, ICA Tonfisk i Vatten, Systembolaget Vin Torrt. more...
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Gaining 1.1 kg a Week
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