|
Slow, but steady. Keep it up!
|
99.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2038 kcal
|
Fat: 80.37g | Prot: 128.50g | Carbs: 197.57g.
Breakfast: Tyngre Protein Vassle Varm Choklad, Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost. Lunch: Köttfärssås, Spaghetti. Dinner: Thousand Island Dressing, Delta Food Mjölk-Bröd, Arla Keso Mini Naturell , Arla Mellanmjölk 1,5%, Tyngre Protein Vassle Varm Choklad, Blandad Sallad. Snacks/Other: Estrella Dillchips, Delta Food Mjölk-Bröd, Gouda eller Edamer Ost, Riskaka. more...
|
|
3642 kcal
|
Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|