Weigh In record (no journal entry) for 12 January 2024
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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870 kcal
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Fat: 24.13g | Prot: 74.62g | Carbs: 90.47g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Telur, Bawang Putih, Bawang Bombay, Wortel, Pakcoy, Tahu. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 7.7 kg a Week
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lilis khairunnisa's Weight History
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