Weigh In record (no journal entry) for 11 January 2024
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1952 kcal
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Fat: 87.57g | Prot: 138.92g | Carbs: 145.41g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Bigelow Tea Green Tea, Regular Coffee. Lunch: Miso Soup, Teriyaki Chicken, White Rice, RA Sushi Vegetable Tempura Bento Box, Bigelow Tea Green Tea. Dinner: Tyson Foods Teriyaki Chicken Thighs, Teriyaki Salmon, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Water , Power Crunch Protein Energy Bar - Chocolate Mint. more...
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Losing 0.1 kg a Week
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Alohakelly's Weight History
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