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BF est 8.8%
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67.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 46.69g | Prot: 211.62g | Carbs: 158.16g.
Breakfast: blackberries, Unsweetened Coconut Milk, quaker oats, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, soy slender, coffee, carlson fish oil. Lunch: bumble bee tuna, Flavor & Fiber Bars - Peanut Butter, grape tomatoes, EB egg, coconut oil, Chicken Breast (Skin Not Eaten). Dinner: carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, blueberries, so delicious unsweetened coconut milk, optimum nutrition casein, quaker oats, meijer nonfat cottage cheese, body fortress, EB egg, 2% milk. Snacks/Other: so delicious coconut milk unsweetened, blue diamond unsweetened almond milk, chocolate peanut butter casein, quaker oats, dymatize, soy slender, blueberries, pineapple, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Losing 5.7 kg a Week
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