Weigh In record (no journal entry) for 12 January 2024
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56.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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576 kcal
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Fat: 24.22g | Prot: 22.53g | Carbs: 69.06g.
Lunch: Melon, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Telur Rebus, Mie Ayam. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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