Weigh In record (no journal entry) for 12 January 2024
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2548 kcal
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Fat: 95.35g | Prot: 131.03g | Carbs: 190.27g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Empanadas de Jamon y Queso, Aceite de Oliva Extra Virgen, Tomates Cherry, Lidl Mozzarella Light, Hacendado Maxi Tortillas de Trigo, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Snacks/Other: Café. more...
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2983 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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