Weigh In record (no journal entry) for 12 January 2024
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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786 kcal
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Fat: 46.46g | Prot: 40.12g | Carbs: 49.73g.
Breakfast: Migros Ezine Peyniri, Uno Premium Çok Tahıllı Ekmek, İçim Laktozsuz Süt , Haşlanmış Yumurta. Lunch: Ülker Çiziviç Zeytinyağlı ve Kekikli, Kaju, Tadım Barbekü Soslu Kavrulmuş Mısır . more...
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Gaining 0.2 kg a Week
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yulafyulaff's Weight History
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