Weigh In record (no journal entry) for 12 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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368 kcal
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Fat: 19.05g | Prot: 21.15g | Carbs: 26.92g.
Breakfast: Слобода Кетчуп Шашлычный с Зеленью, Global Village Огурцы Маринованные, Окей Сыр Муромский, Вязанка Сосиски Молокуши, Помидоры, Арнаут Лаваш Круглый Мини. more...
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Losing 2.1 kg a Week
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