suburcu1's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

64.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

560 kcal

Fat: 25.20g | Prot: 16.01g | Carbs: 70.23g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Siyah Zeytin, Nimet Lavaş. Dinner: Kırmızı Mercimek Çorbası, Kırmızı Mercimek Çorbası. more...

1670 kcal

Exercise: Cardio - 16 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 56 minutes. more...

Losing 0.5 kg a Week

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suburcu1's Journal, 12 Jan 24

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suburcu1's Weight History