Weigh In record (no journal entry) for 12 January 2024
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1791 kcal
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Fat: 75.22g | Prot: 104.31g | Carbs: 178.18g.
Lunch: Mentega, Telur Rebus, Tahu, Tumis Buncis, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Bombay, Sawi Hijau, Dada Ayam, Nasi Putih. Dinner: Tahu, Dada Ayam, Sawi Hijau, Nasi Putih, Ketupat, Telur Ceplok, Cabai Merah atau Rawit, Kubis, Kacang Sangrai Kering (dengan Garam), Bango Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Tahu Goreng, Nasi Putih. Snacks/Other: Salak, Pangsit Goreng, Tahu, Kulit Pangsit, Buah Pir, Bimoli Minyak Goreng, Sayur Lumpia, Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang. more...
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Gaining 0.1 kg a Week
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frskadinr9's Weight History
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