Weigh In record (no journal entry) for 12 January 2024
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63.5 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2096 kcal
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Fat: 73.42g | Prot: 91.51g | Carbs: 256.79g.
Breakfast: Carrefour Amandes , Super U Compote de Pommes sans Sucres Ajoutés , St Môret Léger 8%, La Boulangère Toastiligne Céréales et Graines. Lunch: Lindt Lait Praliné Noisettes , La Boulangère Toastiligne à la Farine Complète 0%, Oranges, Thon carottes. Dinner: Super U Compote de Pommes sans Sucres Ajoutés , Lindt Lait Praliné Noisettes , Pizza reblochon et oignons. Snacks/Other: Danone Hipro Saveur Coco, Panettone, U Boisson 100% Végétale Noisette. more...
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2197 kcal
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Exercise:
Spinning - 45 minutes, Body Pump - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Julieta3512's Weight History
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