Weigh In record (no journal entry) for 12 January 2024
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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694 kcal
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Fat: 55.53g | Prot: 41.29g | Carbs: 8.37g.
Breakfast: Микоян Сосиски Кремлевские, Ламбер Сыр Ламбер, Помидоры Черри, Жареное Яйцо, Кофе с Молоком. Lunch: Миндаль. more...
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Losing 0.5 kg a Week
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Lorunchik's Weight History
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