Weigh In record (no journal entry) for 12 January 2024
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1018 kcal
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Fat: 45.89g | Prot: 38.31g | Carbs: 107.75g.
Breakfast: Банан. Lunch: DC Daily Салат Греческий с Сыром Фета и Ароматным Маслом , Сукияки (Обжаренные Говядина и Овощи в Соевом Соусе), Слата Лапша с Курицей в Соусе Терияки . Snacks/Other: Cadbury Wispa . more...
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Losing 1.4 kg a Week
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