Weigh In record (no journal entry) for 12 January 2024
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63.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2780 kcal
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Fat: 65.00g | Prot: 149.14g | Carbs: 398.67g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Elovena Kauralese, Vita D'or Maapähkinävoi, Myllyn Paras Kaurapuuro, Maple Syrup, Milbona Rasvaton Maitorahka Laktoositon, Banana, Blueberries. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Leipäaitta Ruispalat, Felix Suolakurkku, X-Tra Kevytmajoneesi, Pirkka Avokado, Milbona High Protein Chocolate Drink. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Sinebrychoff Kronenbourg 1664 Blanc, Thai Peanut Chicken. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Tangerine, Elovena Korvapuusti Pehmeä Kaurapatukka, Foodin Mango, Halva Sugar Free Licorice, Sinebrychoff Kronenbourg 1664 Blanc, Arla Ingman Viili. more...
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steady weight
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Ellallaalaa's Weight History
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