Weigh In record (no journal entry) for 12 January 2024
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53.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1367 kcal
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Fat: 43.81g | Prot: 75.30g | Carbs: 169.29g.
Breakfast: Selex Confettura Extra Ciliegie, Mulino Bianco Fette Biscottate, Nestlé LC1 Vital Fragola, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Peperoni Rossi Dolci, Pane Bianco, Uovo. Dinner: Lasagne di Carne. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi. more...
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Losing 2.8 kg a Week
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silvia..75's Weight History
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