Weigh In record (no journal entry) for 12 January 2024
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1053 kcal
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Fat: 43.09g | Prot: 49.99g | Carbs: 125.11g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Tomates Cherry, Espinacas, Tomates Cherry. Lunch: Miraflores Arroz Blanco, Asiento, Zapallo, Patatas Cocidas, Tomates Cherry, Minuto Verde Arvejas. Dinner: Guacamole con Tomate, Ideal Rapiditas Linaza Chia, Ideal Rapiditas Linaza Chia. Snacks/Other: Pepino (Pelado), Manzana Verde, Espinacas. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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katherinedayana's Weight History
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