Weigh In record (no journal entry) for 12 January 2024
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1431 kcal
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Fat: 53.79g | Prot: 74.75g | Carbs: 154.84g.
Breakfast: Modifast Chokladdryck. Lunch: Tonfisk i Vatten (Konserverad), Pizza med Kött, Tunn Botten. Dinner: Makaroner, Kycklingköttbullar. Snacks/Other: Marabou Mjölkchoklad . more...
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Losing 0.7 kg a Week
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honungdiet's Weight History
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