Weigh In record (no journal entry) for 12 January 2024
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80.6 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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638 kcal
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Fat: 17.33g | Prot: 45.69g | Carbs: 68.53g.
Breakfast: Grapes, Premier Protein Protein Powder, Calavo Avocado, Egg White , Italian Bread . more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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