Weigh In record (no journal entry) for 12 January 2024
|
80.6 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
638 kcal
|
Fat: 17.33g | Prot: 45.69g | Carbs: 68.53g.
Breakfast: Grapes, Premier Protein Protein Powder, Calavo Avocado, Egg White , Italian Bread . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|