Weigh In record (no journal entry) for 12 January 2024
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72.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1293 kcal
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Fat: 54.47g | Prot: 46.57g | Carbs: 99.46g.
Lunch: Gouda eller Edamer Ost, Rostat Vitt Bröd, Kokt Ägg. Dinner: Potatischips, Rött Bordsvin, ICA Crème Fraiche, Mozzarellaost, Tortilla, Tortilla. more...
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Gaining 0.1 kg a Week
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