Weigh In record (no journal entry) for 12 January 2024
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82 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2004 kcal
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Fat: 107.59g | Prot: 136.35g | Carbs: 118.58g.
Breakfast: Banana Prata, Tirolez Manteiga sem Sal, Boa Mão Pão de Azeitona . Lunch: Hortifruti Vinagrete , Patinho Grelhado, Cupim Assado, Empanada de Carne. Dinner: Macarronada. more...
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Gaining 1.6 kg a Week
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