arschgesicht0815's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

108.7 kg Lost so far: 34.6 kg. Still to go: 18.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2024:

656 kcal

Fat: 11.98g | Prot: 30.93g | Carbs: 100.05g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Lidl Brezel. Dinner: Milbona Reine Buttermilch. more...

3074 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 22.4 kg a Week

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arschgesicht0815's Journal, 12 Jan 24

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arschgesicht0815's Weight History