Weigh In record (no journal entry) for 12 January 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1969 kcal
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Fat: 45.34g | Prot: 86.75g | Carbs: 313.76g.
Breakfast: Great Value Edulcorante de Mesa, Andatti Café Americano, Devibersa Chocolate Obscuro, Manzana, Vaca Blanca Yogurt Durazno, Quick Avena Total, Huevo, Plátano, Aceite Vegetal. Lunch: Plátano, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, Danone Oikos Griego sin Azúcar Añadida, Choco Milk Chocolate en Polvo. Dinner: Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, Manzana, Vaca Blanca Yogurt Durazno, Mi Catsup Salsa de Tomate para Aderezar, La Villita Queso Manchego , Tuny Ensalada de Atún Primavera sin Mayonesa, Lala Lala 100 Cacao (330ml), El Molino Blanco de Mateo Pan Integral. Snacks/Other: La Costeña Mermelada de Zarzamora, El Molino Blanco de Mateo Pan Integral, Plátano, Choco Milk Chocolate en Polvo, Quick Avena Total. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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