Weigh In record (no journal entry) for 06 May 2015
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 68.98g | Prot: 77.33g | Carbs: 203.51g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Tulum Peyniri, Süzme Bal, Tahıllı Ekmek, Torku Doğal Süt, Yeşil Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Bulgur Pilavı. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. Snacks/Other: Dondurma Külahı. more...
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Losing 0.6 kg a Week
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irfanbulut's Weight History
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