Weigh In record (no journal entry) for 12 January 2024
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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596 kcal
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Fat: 6.40g | Prot: 35.85g | Carbs: 97.38g.
Breakfast: Vigor Iogurte Grego Zero, Life Suco de Laranja, gelatina, Pilão Café, Piracanjuba Leite Desnatado. Lunch: Caldo de Feijão, suco, sopa. Afternoon Tea: gelatina, Rocca Doce de Leite Tradicional, picole. Dinner: Leão Fuze Ice Tea Pêssego Zero, gelatina, Vigor Iogurte Grego Zero Morango, Batavo Iogurte Pense Zero Ameixa, sopa. more...
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1380 kcal
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Exercise:
treino hiit - 18 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eu leticia's Weight History
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