Weigh In record (no journal entry) for 10 January 2024
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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692 kcal
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Fat: 12.11g | Prot: 66.36g | Carbs: 74.30g.
Breakfast: Quatá Requeijão Light, gelatina, Queijo Fresco, Piracanjuba Leite Desnatado, Pilão Café, Wickbold Pão Integral Iogurte e Cenoura. Second Breakfast: Vigor Iogurte Grego Zero, gelatina. Lunch: Kenko Molho para Salada Iogurte, Linguiça Assada, Sadia Frango Desfiado, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Varandas Sunomono, Alface, La Vita Salada Primavera Mix, Tomates, Oba Palmito Rodela. Afternoon Tea: Vigor Iogurte Grego Zero, gelatina. Dinner: Quatá Requeijão Light, Oba Palmito Rodela, Queijo Fresco, Alface, Vapza Peito de Frango Desfiado Cozido, Pão Francês sem Miolo. more...
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1591 kcal
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Exercise:
caminhada - 1 hour and 10 minutes, treino hiit - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eu leticia's Weight History
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