Weigh In record (no journal entry) for 11 January 2024
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110.2 kg
Lost so far: 8.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2438 kcal
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Fat: 103.50g | Prot: 141.34g | Carbs: 188.46g.
Breakfast: XAP Flocão , Porto Alegre Queijo Mussarela Fatiado Light, Ovo. Lunch: Lacta Diamante Negro , Twix Twix Triplo Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo no pote, Draft Chopp de Vinho, Picanha Suina, Contra-filé Grelhado. Snacks/Other: Lacta 5Star (40g), Garoto Caribe, Garoto Bombom Crocante. more...
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Losing 1.1 kg a Week
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iza.munizz's Weight History
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