Weigh In record (no journal entry) for 12 January 2024
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107.6 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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359 kcal
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Fat: 9.28g | Prot: 40.71g | Carbs: 27.57g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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Gaining 2.1 kg a Week
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