Weigh In record (no journal entry) for 12 January 2024
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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970 kcal
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Fat: 24.80g | Prot: 31.06g | Carbs: 152.49g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Leite Integral, Vitarella Cream Cracker Tradicional. Lunch: Polenta (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Panco Cream Cracker, Vigor Requeijão Cremoso Light, Toddy Achocolatado em Pó, Piracanjuba Leite UHT Integral. more...
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steady weight
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graciele°'s Weight History
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