Weigh In record (no journal entry) for 12 January 2024
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1657 kcal
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Fat: 69.00g | Prot: 109.31g | Carbs: 161.97g.
Breakfast: Suco Detox, Bolo de Banana e Aveia, Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados, Carne de Panela, Legumes Cozidos, Feijão Carioca Cozido. Dinner: Torta de Frango Low Carb, Torta de Frango Low Carb. Snacks/Other: Café com Leite e Açúcar, Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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ta212013's Weight History
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