Weigh In record (no journal entry) for 12 January 2024
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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692 kcal
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Fat: 57.45g | Prot: 23.86g | Carbs: 23.87g.
Breakfast: Café, Huevo, Great Value Harina de Almendras , Kirkland Signature Aceite de Coco Orgánico Virgen, Aguacate, Chorizo, Huevo Frito sin Grasa, Nopales. Lunch: Aguacate, Repollo Verde, Chorizo, Nopales. Snacks/Other: Kirkland Signature Crema de Cacahuate Orgánica . more...
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Losing 2.8 kg a Week
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Everlingaguilar's Weight History
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