Weigh In record (no journal entry) for 12 January 2024
|
55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1742 kcal
|
Fat: 93.58g | Prot: 93.00g | Carbs: 142.21g.
Breakfast: Simply Nature 100% Pure Avocado Oil, Vigo Sliced Calamata Olives, President Feta Cheese, Handsome Brook Farm Pasture Raised Organic Eggs, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Baby Spinach, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Celery Juice. Lunch: Lay's Sour Cream & Onion Potato Chips, Shamrock Farms Low Fat Cottage Cheese. Dinner: Nature Sweet Cherub Tomatoes, Bell Peppers, Cucumber (with Peel), Red Onions. Snacks/Other: Kk Свинина-Говядина Котлета, Кк Куриные Котлеты, KK Витамины, Storck Merci. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|