Weigh In record (no journal entry) for 12 January 2024
|
110.1 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2995 kcal
|
Fat: 95.60g | Prot: 264.60g | Carbs: 251.53g.
Breakfast: Egg, Orange Juice, Hormel Black Label Bacon Thick Slices, Boar's Head Black Forest Deli Ham, International Delight French Vanilla Coffee Creamer. Lunch: Minute Jasmine Rice, Aldi Ground Sirloin 90/10, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Makoto Ginger Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach. Snacks/Other: International Delight French Vanilla Coffee Creamer, Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turbo0450's Weight History
|