Weigh In record (no journal entry) for 12 January 2024
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1459 kcal
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Fat: 54.61g | Prot: 64.56g | Carbs: 182.74g.
Breakfast: Chá Verde, Pastorinho Biscoito de Polvilho com Queijo, Goiaba Branca, Melancia, Danone Actimel Morango. Lunch: Abobrinha Cozida, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido), Alface. Dinner: Alface, Bife a Milanesa, Arroz Branco (Cozido). Snacks/Other: Florestal Bala de Canela, Mel, Polly Leite em Pó Integral, Banana. more...
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2189 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 7 kg a Week
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letyciia's Weight History
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