kokokirby's Journal, 12 Jan 24

kokokirby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2024

54.6 kg Lost so far: 2.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1280 kcal

Fat: 62.68g | Prot: 58.20g | Carbs: 124.84g. Breakfast: Purely Inspired Collagen Peptides, Folgers Columbian Coffee, Great Value Lactose Free Whole Milk. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Dinner: Great Value Mixed Nuts, Sabra Roasted Red Pepper Hummus, Pita Bread, Cheddar Cheese. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples. more...

1359 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kokokirby's Weight History

View Complete History

kokokirby's Journal, 12 Jan 24

Submit a Comment

kokokirby's Weight History