Weigh In record (no journal entry) for 10 January 2024
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96.8 kg
Lost so far: 13.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2131 kcal
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Fat: 85.62g | Prot: 176.92g | Carbs: 159.72g.
Breakfast: Egg, Whole Milk, General Mills Wheaties Cereal. Lunch: Trader Joe's Ahi Tuna Steaks, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Safeway Chocolate Chip Cookie. more...
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Gaining 2.5 kg a Week
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mountainsoloist's Weight History
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