Weigh In record (no journal entry) for 11 January 2024
|
95.5 kg
Lost so far: 14.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2535 kcal
|
Fat: 135.60g | Prot: 137.71g | Carbs: 192.55g.
Breakfast: Egg, Whole Milk, Dunkin' Donuts Cinnamon Donut. Lunch: Post Honey Bunches of Oats Honey Roasted, Whole Milk, Big Bowl Yellow Curry Chicken. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainsoloist's Weight History
|