Weigh In record (no journal entry) for 12 January 2024
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112.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1247 kcal
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Fat: 55.65g | Prot: 48.39g | Carbs: 137.20g.
Breakfast: Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Abraham Original Schwarzwälder Schinken, Gurke (mit Schale), Orangen, Tomaten. Lunch: Milbona Joghurt Mild 3,5% Fett, Iglo Rahm-Spinat der mit dem Blubb, Spiegelei, Orangen, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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