Weigh In record (no journal entry) for 12 January 2024
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62.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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756 kcal
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Fat: 21.70g | Prot: 23.54g | Carbs: 115.97g.
Lunch: Nestle Crunch, Ubi Jalar (Manis). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Energen Energen Rasa Kacang Hijau, Jambu Jamaika. more...
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Losing 0.4 kg a Week
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suleklkk's Weight History
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