Weigh In record (no journal entry) for 10 January 2024
|
63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
837 kcal
|
Fat: 20.58g | Prot: 103.32g | Carbs: 56.80g.
Breakfast: Growth Supplements Creatina, Dolce Gusto Café Expresso. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Seara Peito de Peru, Pão Francês sem Miolo, Qualy Margarina, Peito de Frango no Forno, Grelhado ou Assado, Growth Supplements Whey Protein Concentrado. more...
|
|
2533 kcal
|
Exercise:
Elliptical - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Fitness Training (Workout) - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|