cristinaxxs's Journal, 12 Jan 24

i weighed myself when i ate and had clothes on so i took away a kilogram - its probably a bit less still but not gonna risk it.

55 kg Lost so far: 8 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

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663 kcal

Fat: 16.98g | Prot: 26.27g | Carbs: 103.51g.   Breakfast: Ham and Cheese Sandwich. Lunch: Grapes, Deli Sliced Ham, Pita Bread. Dinner: Walkers Wotsits Flamin Hot, Deli Sliced Ham, Whole Wheat Bread. Snacks/Other: Tea with Milk, Grapes. more...

1888 kcal

Exercise: Dance (slow step) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...