Weigh In record (no journal entry) for 13 January 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1727 kcal
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Fat: 57.84g | Prot: 120.83g | Carbs: 211.33g.
Breakfast: Nasi Putih. Lunch: Kanzler Singles Hot, Soto Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Ayam Penyet. Snacks/Other: Markisa. more...
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steady weight
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melisatjoa14's Weight History
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