Weigh In record (no journal entry) for 12 January 2024
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1407 kcal
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Fat: 52.29g | Prot: 100.94g | Carbs: 137.60g.
Breakfast: Simply Protein Peanut Butter Chocolate Crispy Bar, Triscuit Crackers Original, Hautly String Cheese. Lunch: ChocXO Dark Chocolate Coconut Cups, Cucumber (Peeled) , Yellow Sweet Peppers, Kirkland Signature Plain Bagel, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Fisher Sunflower Kernels, Nestle Dark Chocolate Chips, Prairie Farms Dairy Small Curd Cottage Cheese, Sun Chips Garden Salsa, Roast Beef (Lean Only Eaten), Izzio Lucky 7 Multigrain Sourdough. more...
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Gaining 0.5 kg a Week
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Laurie62707's Weight History
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