Weigh In record (no journal entry) for 12 January 2024
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101.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1492 kcal
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Fat: 44.80g | Prot: 99.13g | Carbs: 169.18g.
Breakfast: Fiocchi di Avena Integrale , Latte Alta Qualità , Mele Rosse Delicious, Zenzero, Lime. Lunch: Olio Extra Vergine di Oliva, Tonno al Naturale, Carrefour Fagioli Corona, Pema Pane Integrale di Segale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Aia Albume d'uovo Pastorizzato, Topinambur, Pema Pane Integrale Biologico con Semi di Lino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Pangrattato, Findus Filetti di Merluzzo. Snacks/Other: Melanzana Cotta, Pane Bianco, Pane Bianco, Pecorino. more...
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2825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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steady weight
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Freddy_moonwalkwer67's Weight History
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