Weigh In record (no journal entry) for 12 January 2024
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1106 kcal
|
Fat: 44.40g | Prot: 68.39g | Carbs: 109.10g.
Breakfast: Piracanjuba Leite UHT Integral, Queijo Mozzarella, Goma de Tapioca, Ovo Mexido. Lunch: Brócolis Cozido, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Manga Palmer, Itambé Iogurte Natural Integral (170g), Mamão Formosa. more...
|
Gaining 0.0 kg a Week
|
|
Aguidagarcez's Weight History
|