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brendaRua
Journal
12 Jan 24
brendaRua's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
1852 kcal
Fat: 64.74g | Prot: 144.88g | Carbs: 163.95g.
Lunch:
Huevo Revuelto, Milanesa de Pollo al Horno, Pan Blanco.
Dinner:
Pan Blanco, Milanesa de Pollo al Horno.
Snacks/Other:
Manzana Verde, Dia Yogur Entero Batido.
more...
2316 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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brendaRua's Weight History
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