Weigh In record (no journal entry) for 13 January 2024
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1770 kcal
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Fat: 69.00g | Prot: 124.35g | Carbs: 155.03g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全家 綿柔鮮奶土司, 水煮蛋, 有殼花生（不吃殼）, 阿美麻糬 麻糬. Lunch: 牛排, 牛排（瘦肉）, 老饕廚房 牛排串, 火腿芝士三文治, ORO 去皮切丁蕃茄, 白飯, KIRIN 一番搾啤酒. Snacks/Other: 白麵包（低卡路里）, 白麵包, 安佳 鮮奶油. more...
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steady weight
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Julia-yeh's Weight History
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