Weigh In record (no journal entry) for 13 January 2024
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77 kg
Lost so far: 0.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1389 kcal
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Fat: 69.37g | Prot: 53.97g | Carbs: 134.73g.
Breakfast: Bakso Daging Sapi, Ellenka Fiber Creme, Bubur Kacang Hijau. Dinner: Sambal Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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BitaQalbi's Weight History
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